Thought for the day: More on the subject, a view on standards from a retired Gunny.
If anyone would like to try it, my simple test goes like this:
After a standard warm up, the first event should be a 1 mile run for time. The easiest way is to just a ½ mile down and back on a flat, off road surface.
The next three events can (and should) be run in random order. With large groups, you can break into smaller groups and preform the different events at once to save time. Events should go from one to the other without any excessive rest time in between.
1) A combination pull-up with leg raise. I think that doing the combination of these too movements together is much more realistic than just doing pull-ups. In a real situation you pull your body weight up, to get you up and over something, not to do strict exercise reps. Do a dead hang pull-up, come down, then raise your legs (bent knees) up to your chest, then legs down for one rep. Continue till failure. The leg raise also prevents excessive swinging when doing the pull-up. This tests your abs, grip and pulling power all at once in a real-life way. Goal: 15 or more.
2) Body drag and fireman’s carry with a person of near equal weight. 25 yards drag the person down, then fireman’s carry them back for time. The benefit of including this in a test this is pretty obvious. Goal: Under 2 minutes.
3) Sandbag lift (40lbs). From the ground to overhead for 1 rep, (no just dropping on the return downward), 2 minutes for max reps. I never liked the ammo can press Marines do in the CFT. The can is too light (30lbs) and in real life objects are picked up off the ground, you don’t start at your shoulders. Sandbags are cheap and easily obtained. This is both a test of aerobic capability and muscular endurance with a weight and movement that is common in many combat tasks. Goal: 40 or more
Finish with another 1 mile run, with your final run time for score, being the average time of both runs. Now this may seem weird, but IMO this is the best way to test actual readiness, as in real life situations there are no structured physical tasking A-Z. You may be tasked to do different things, that require different types of fitness completely randomly. Running a mile first to “pre-fatigue” and at the end after preforming the other events, tests your overall endurance and toughness. Goal: A two run average under 7 minutes.
The goals I laid out for each event aren’t scientific, that would take some trial and error to come up with a max and passing score range. They are numbers that I know from my own experience, if you were to meet or exceed, will indicate a very good level of useful physical readiness. However, I don’t think that there should be any grading scale for age or gender. Of course, there will (and should be) a big variance in what an outstanding (max) score and just passing will be. This encourages effort and competition, which is a good thing. This test is easy to do logistically and will accurately measures the basic type of physical readiness that military and 1st Responders need. As this is a basic test for all hands, specialized combat units should do full geared-up forced marches and “O” courses to help measure their people’s readiness. The same goes for MOS’s that have a swim requirement. That is something that is not feasible for non-combat units, it’s not practical, or frankly needed. Those are specific needs, for specific occupations that need specific tests.
I don’t have all the answers on this, I wouldn’t consider myself an expert beyond what I have learned from my own practice experience and observation. In the end this debate will continue, but I am at least glad to see the services are trying to improve real life readiness and try to cut down on injuries. But I will close by reminding everyone something I told many an officer in my day; Something doesn’t have to be complicated, or high tech to be effective. In the end when we have many options to solve a problem, it’s always best to go with the simplest answer that gets the job done.