Thought for the day:
Normalcy Bias Can Make You Lose a Fight Before It Starts
Despite the headlines saturating every media outlet in the country, the United States is (statistically speaking) an overwhelmingly safe place to live. Regardless of our ever-present concerns about violent crime, mass shootings, and terror attacks, the likelihood that you’ll find yourself faced with a violent end is far lower than you’ll find throughout much of the world… and as a result, Americans are at a disadvantage when it comes to cultivating a high level of situational awareness.
Instead, Americans tend to develop what’s called a normalcy bias. Put simply, normalcy bias is our natural inclination to shrug away concerns about potential threats, because we’ve developed a deep-seated sense of what’s normal.
Our minds are evolutionary hard-wired to assess and prioritize risks, and after decades of living in a world where you’ve never faced an active shooter or a terror attack, our brains tend to file those potential threats way in the back, after more pressing concerns like crashing our cars or falling down the stairs. The sheer unlikelihood that we could find ourselves in the middle of a fight for our lives just tends to make us ignore those fights until they’ve already landed right in our laps.
Normalcy bias manifests as a delay in our processing of what’s going on around us, as we hush away our gut instincts and dismiss our seemingly “unfounded” concerns as paranoia. In a nutshell, it’s our way of clinging to reality as we’ve come to know it through a lifetime of nervous twinges that we’ve ignored, followed by confirmations that we were safe. Those times you hesitated before dragging your trash can through the dark alley behind your house growing up helped you to overcome a fear of the dark, but also helped to establish a bias toward dismissing your concerns about what could be a threat.
Fortunately, there’s a simple way to overcome the mental inhibitors of normalcy bias: simply practice maintaining an objective mindset when it comes to threats. When you catch yourself dismissing concerns about a bulge in the waistband of the rowdy drunk at the bar or the chances something dangerous could be waiting for you at the other end of a dark alley, stop and put some real thought into your situation instead of allowing normalcy bias to silence the warning bells in your head.