Catching up in here and saw this on mobility from a few months ago.
I am a big advocate for mobility work
have to do quite a bit - to stay agile.
an old thread I made - some of the links are dead
every morning- this is pretty quick
I roll my feet with an LX ball
roll my thoracic and hips with a PVC pipe foam is bullshit.
and spend maybe 5-10 minutes on some very basic yoga flow type stuff
to work on anything that is really tight.
usuall with the cripple leg - I need to do some stretches
ham and hip work on the left side
when I train - I roll out and mobilize at home
head over to the gym and do a ton of lunges, banded walks,
dislocates and then some jumps hops crawls skips
anything that is really tweaked or stiff I can work on more.
I use bands allot - to stretch and do a SHIT TON of dislocates
and will do some barbell complexes - for activation
here are some great links
basic to advanced
Joe defranco agile 11 I try to do these when every I can
corny but this works miracles on shoulders
BJJ crawls walks etc more for a pre training
these two - are a Physcial therapist and chirpractor
with much more focused approach to specific things that are tight.
mobility wod supple leopard
this guy is amazing - mostly paid content but you can go thru the older vids
smashwerx RX two minutes is his rule more focused and advanced care here
fukked elbows and bad tendonitis
if you roll enough or do enough chins/pullups or work a physical job
with allot of repetitive shit or type its a life saver.
can not praise this device enough.
my forearms are bigger then my upper arms and always tight
armaid
this is getting to be a book - sorry
I do a few weirdo movements that help me
OH squat- just a few light sets either with a bar or loaded
can tell in two seconds where Im tight and what I need to do
to get more prepared.
Hanging leg raise-
decompresses the spine - helps unlock my shoulders and hips
my hips pop for the first few reps
and seated GM/pancake
these help my low back and glutes…
that all being said if I could just do ‘one’ movement or stretch
shit.
Id say the HLR hanging leg raise feet to bar.