The T-ransformation 2021 Results

@simo74

2021 Transformation

Most Improved, 2020 to 2021

2 Likes

@steigs

2021 Transformation

2 Likes

@T3hPwnisher

2021 Transformation

3 Likes

@theinneroh

2021 Transformation

2 Likes

@TrainForPain

2021 Transformation

3 Likes

@TriednTrue

2021 Transformation

3 Likes

@unicornsandrainbows

2021 Transformation

4 Likes

@Voxel

2021 Transformation

Most Improved, 2020 to 2021

7 Likes

@willybrokeback

2021 Transformation

6 Likes

Little background on me for this thing. I’m 5’10", 38 with 2 kids, and have been training for over 20 years. Training for this was strength and conditioning. Started with 5/3/1 run in an alpha (neversate) template, ending running “Russian strength skill” with strongman type conditioning. I’m a carnivore guy but it isn’t my religion. As I got more into the dieting, I was using coffee, diet drinks, and other sweeteners along with plenty of low calorie sauces. Pretty much slow and steady the whole time (with a couple pauses for things like birthdays) slowly pulling away fat calories and adding protein. Went from about 300 grams of protein and 4500 calories to 400+ grams of protein 2400 calories by the end.

Weekly average weights:
January
17 - 198.1 (high of 200.0)
24 - 196.7
31 - 195.4
February
7 - 194.8
14 - 194.7
21 - 192.7
28 - 191.7
March
7 - 190.6
14 - 188.9
21 - 187.6
28 - 184.8
April
4 - 185.3
11 - 184.3
18 - 183.7
25 - 183.1
May
2 - 181.8
9 - 180.2 (low of 178.8)

1 Like

Kudos everyone…

Wanna throw some love to the following

@boyce79 for the Jan-Jun portion

@DoubleDuce for the last year

And finally to @T3hPwnisher for being a MF’n beast!!! Unreal

Looking forward to the next time

6 Likes

Dude what the fuck, amazing work!!!

2 Likes

Great work finishing, team! The 75% close-out was a powerful stat!

10 Likes

Thanks for putting this together again @Chris_Colucci I look forward to it every year

5 Likes

Massive shout out to @Chris_Colucci for putting this together again and giving us all a platform to set a goal, work hard, hold ourselves and each other accountable and a place for everyone to support each other through the journey.
A big shout out to all of you that committed to this and finished it. The results of your hard work and commitment whilst normal life tries to get on the way and all the abnormal shite that went on this year tries to completely derail you are simply outstanding. Well done to everyone.

16 Likes

He did forget to include me in the “least improved” category but I can overlook that

2 Likes

Outstanding work put into all of this. Was great participating. Got to see some amazing transformations.

5 Likes

I need more than one vote… Like my top 7!

4 Likes

FWIW, you, me, @dchris, @Doubleduce, and @littlesleeper are the only people who’ve done all five years, 2017 through this year. So we got that going for us.

4 Likes