The T-ransformation 2021 Results

[Chris_Colucci]

@alex_uk

2021 Transformation

Alex_uk: I've got more, time to give more

After many years of lurking and a few months of random posting thought it might be time to post a journal, mostly prompted by the change of program and the thought that if I’m doing it wrong (quite likely) then I can get some correction! As per title Dark Horse is currently program (2 sessions in) previous to this was 531 the vanilla pr top set every time version. Well not entirely true I tried reactive hypertrophy by meadows for 4 weeks then Tried and Tested by Clay Hyght - turns out I just ca…