2021 Transformation
Most Improved, 2020 to 2021
Little background on me for this thing. I’m 5’10", 38 with 2 kids, and have been training for over 20 years. Training for this was strength and conditioning. Started with 5/3/1 run in an alpha (neversate) template, ending running “Russian strength skill” with strongman type conditioning. I’m a carnivore guy but it isn’t my religion. As I got more into the dieting, I was using coffee, diet drinks, and other sweeteners along with plenty of low calorie sauces. Pretty much slow and steady the whole time (with a couple pauses for things like birthdays) slowly pulling away fat calories and adding protein. Went from about 300 grams of protein and 4500 calories to 400+ grams of protein 2400 calories by the end.
Weekly average weights:
January
17 - 198.1 (high of 200.0)
24 - 196.7
31 - 195.4
February
7 - 194.8
14 - 194.7
21 - 192.7
28 - 191.7
March
7 - 190.6
14 - 188.9
21 - 187.6
28 - 184.8
April
4 - 185.3
11 - 184.3
18 - 183.7
25 - 183.1
May
2 - 181.8
9 - 180.2 (low of 178.8)
Kudos everyone…
Wanna throw some love to the following
@boyce79 for the Jan-Jun portion
@DoubleDuce for the last year
And finally to @T3hPwnisher for being a MF’n beast!!! Unreal
Looking forward to the next time
Dude what the fuck, amazing work!!!
Great work finishing, team! The 75% close-out was a powerful stat!
Massive shout out to @Chris_Colucci for putting this together again and giving us all a platform to set a goal, work hard, hold ourselves and each other accountable and a place for everyone to support each other through the journey.
A big shout out to all of you that committed to this and finished it. The results of your hard work and commitment whilst normal life tries to get on the way and all the abnormal shite that went on this year tries to completely derail you are simply outstanding. Well done to everyone.
He did forget to include me in the “least improved” category but I can overlook that
Outstanding work put into all of this. Was great participating. Got to see some amazing transformations.
I need more than one vote… Like my top 7!