The T-ransformation 2021 Results

@loganator

2021 Transformation

Most Improved, 2020 to 2021

2 Likes

@Lonnie123

2021 Transformation

Most Improved, 2020 to 2021

3 Likes

@paletwo

2021 Transformation

1 Like

@planetcybertron

2021 Transformation

Most Improved, 2020 to 2021

2 Likes

@raoh1990

2021 Transformation

Most Improved, 2020 to 2021

4 Likes

@simo74

2021 Transformation

Most Improved, 2020 to 2021

2 Likes

@steigs

2021 Transformation

2 Likes

@T3hPwnisher

2021 Transformation

3 Likes

@theinneroh

2021 Transformation

2 Likes

@TrainForPain

2021 Transformation

3 Likes

@TriednTrue

2021 Transformation

3 Likes

@unicornsandrainbows

2021 Transformation

4 Likes

@Voxel

2021 Transformation

Most Improved, 2020 to 2021

7 Likes

@willybrokeback

2021 Transformation

6 Likes

Little background on me for this thing. I’m 5’10", 38 with 2 kids, and have been training for over 20 years. Training for this was strength and conditioning. Started with 5/3/1 run in an alpha (neversate) template, ending running “Russian strength skill” with strongman type conditioning. I’m a carnivore guy but it isn’t my religion. As I got more into the dieting, I was using coffee, diet drinks, and other sweeteners along with plenty of low calorie sauces. Pretty much slow and steady the whole time (with a couple pauses for things like birthdays) slowly pulling away fat calories and adding protein. Went from about 300 grams of protein and 4500 calories to 400+ grams of protein 2400 calories by the end.

Weekly average weights:
January
17 - 198.1 (high of 200.0)
24 - 196.7
31 - 195.4
February
7 - 194.8
14 - 194.7
21 - 192.7
28 - 191.7
March
7 - 190.6
14 - 188.9
21 - 187.6
28 - 184.8
April
4 - 185.3
11 - 184.3
18 - 183.7
25 - 183.1
May
2 - 181.8
9 - 180.2 (low of 178.8)

1 Like

Kudos everyone…

Wanna throw some love to the following

@boyce79 for the Jan-Jun portion

@DoubleDuce for the last year

And finally to @T3hPwnisher for being a MF’n beast!!! Unreal

Looking forward to the next time

6 Likes

Dude what the fuck, amazing work!!!

2 Likes

Great work finishing, team! The 75% close-out was a powerful stat!

10 Likes

Thanks for putting this together again @Chris_Colucci I look forward to it every year

5 Likes