@johnson2133
2021 Transformation
Most Improved, 2020 to 2021
1 Like
@kleinhound
2021 Transformation
After a long absence I decided to start logging my training here again, even if it’s just once a week for my own benefit and for anyone else interested.
I’ve made some significant changes to my training and diet in the last twelve weeks.
I joined a small garage strongman/powerlifting gym in Adelaide (south australia) and it fucking kicks ass. One tiny mirror, heaps of bands and chains and stones and kegs, farmers handles and sleds. No more waiting for bro’s to get out of the squat rack, just t…
Most Improved, 2020 to 2021
2 Likes
@littlesleeper
2021 Transformation
Most Improved, 2020 to 2021
5 Likes
@loganator
2021 Transformation
Background
Competetive distance runner for about a decade, decided to take up lifting 4 years ago. Went from 140 lbs to my current heaviest at 178 lbs. Looking to compete in my first strongman event at the end of the summer because, well, it looks fun.
Here’s the before pic, doing one last peak cycle for squat and bench then I’ll start working on getting the abs back
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Edit: thought I’d add 2 photos to show the full 2018 change. Fat 178 to lean 170 to slightly less fat…
Most Improved, 2020 to 2021
2 Likes
@Lonnie123
2021 Transformation
Most Improved, 2020 to 2021
3 Likes
@planetcybertron
2021 Transformation
Hello everyone. I’m not really new to T Nation, more so just new to actually signing up and saying hello. I’ve sat and read almost every single article on T Nation. And I’m happy that I have a very reliable source of info when it comes to body building. I’m currently in college studying to be a Hematologist, and an aspiring powerlifter. Most people refer to me as a black sheep, or a flower child. I’m kind of just always relaxing in my mind, and doing my best to see results from the effort I put …
Most Improved, 2020 to 2021
2 Likes
@raoh1990
2021 Transformation
Yes, I’m weak.
Yes, I’m undermuscled.
Yes, I’m not lean.
Yes, I’m skinny fat.
And yes, I’m here to improve myself.
31 Yo
188 cm (6-2 ft)
16 cm wrist
Most Improved, 2020 to 2021
4 Likes
@simo74
2021 Transformation
I have been posting on here for a little while now so decided it’s time to start a log, not sure how interesting a read it will be but here it i anyway.
Stats:
Male
Age: 42
Height 172cm
Weight 83.1kg (18/4/2017)
Bodyfat 18-20% (guess)
Back ground: Started playing with weights when I was 16, working out 4 days a week with my dad following a typical Weider program. Kept working out fairly consistently though my 20’s following the typical bodybuilding split type routine. At age 30 I weighed …
Most Improved, 2020 to 2021
2 Likes
@Voxel
2021 Transformation
Welcome to my log you magnificent beast!
Age: 25 (2 months away from turning 26)
Height: 186 cm
Current lifts:
3@140kg DL
3@75kg BP
8@90kg Back Squat (6@70kg Front Squat). Yeap, my squats suck. More on that later.
4@47.5kg Military Press
Finishing up my 3rd week on Athlete Lean, Athlete Strong https://www.t-nation.com/training/athlete-lean-athlete-strong
2018 in review:
Half-assing everything up until the 22nd of April, after which I had just come out of the stomach flu. Before the flu h…
Most Improved, 2020 to 2021
7 Likes
Little background on me for this thing. I’m 5’10", 38 with 2 kids, and have been training for over 20 years. Training for this was strength and conditioning. Started with 5/3/1 run in an alpha (neversate) template, ending running “Russian strength skill” with strongman type conditioning. I’m a carnivore guy but it isn’t my religion. As I got more into the dieting, I was using coffee, diet drinks, and other sweeteners along with plenty of low calorie sauces. Pretty much slow and steady the whole time (with a couple pauses for things like birthdays) slowly pulling away fat calories and adding protein. Went from about 300 grams of protein and 4500 calories to 400+ grams of protein 2400 calories by the end.
Weekly average weights:
1 Like
Kudos everyone…
Wanna throw some love to the following
@boyce79 for the Jan-Jun portion
@DoubleDuce for the last year
And finally to @T3hPwnisher for being a MF’n beast!!! Unreal
Looking forward to the next time
6 Likes
