The T-ransformation 2021 Results

[Chris_Colucci]

@doomyguy

2021 Transformation

Striking a Balance

Ok, time to start a log here as well. To give a brief bit of background, I have trained in a gym, this time around since 2017. Mostly machines with a little free weights as well. I had a setback due to an impinged shoulder, which in spring 2019 made me take a long break and in the early autumn start over with more focus on correct form. I was using the 8-12-8 progression method and started with low weights. When Covid-19 hit the world, I was working myself back towards reasonable weights. Sin…