The T-ransformation 2021 Results

[Chris_Colucci]

@chaoshander

2021 Transformation

CH's Back To Basics

[1527212780271540321787][1527212615126835078323][1527212500720344787746][1527212344307407472565][1527212282336745180527] [15272122131691979095074] Figured this might be of interest to some people. Brian Alsruhe posted this on his channel about 2 weeks out from the end of my last training cycle, so I wanted to give it a go, and provide some evidence for it’s effectiveness (or lack there of) for anyone else interested. Starting Maxes (don’t know 1RM for all lifts) Deadlift 375 x 5 OHP 185 x …

Most Improved, 2020 to 2021

[Chris_Colucci]

@ChickenLittle

2021 Transformation

One Eyed Jack of Diamonds (CL)

My uncle used to say… Talk is cheap, and whiskey costs money. He was right. 9/1/17 Warm up DL 1x5/105 1x5/115 1x5/125 1x5/135 1x3/145 BO BB Row 5x10/55 Wow! What a roller coaster it has been. Yeah, there is going to be some babbling going on here, but y’all already knew that😉 I think I am finally at a place to start over. I started this journey for me, and I will continue it for me. Starting over seems to be my specialty. I should be good at it by now. Haven’t lifted anything heav…

Most Improved, 2020 to 2021

[Chris_Colucci]

@Chieftain

2021 Transformation

Chieftain’s Transformation Log

2021 Update: Weighting in at 78.3 kg at 16.8% BF after winter lockdown and a bit of holiday eating. Goals for the 2021 T-ransformation until June 1st Reducing BF to below 12%. at least 10k steps every single day to ensure enough NEAT when working from home. Starting pics (older pics further below) [image] [image] [image] Program thoughts for now: Day 1 DB work 7x10 flat bench press 7x10 db rows 3 sets knees to bar 5 sets of squats Day 2 Bodyweight work + Cardio Push ups Inclin…

Most Improved, 2020 to 2021

[Chris_Colucci]

@ChongLordUno

2021 Transformation

Strong and Conditioned (ChongLordUno)

#t-ransformation2021 Firing up a log for this new challenge. I want to get fucking shredded and aesthetic. No pussyfooting around. Workouts will be like gold dust as me and the wife are working shifts to accommodate child care. I’m talking 4.30am gym visits here . WORKOUT PLAN I’m going for a full body workout The session format will remain constant throughout Legs - work up to a set of 5-10 reps Push - work up to a set of 5-10 reps Pull - work up to a set of 5 - 10 rep…

[Chris_Colucci]

Chris_Colucci

2021 Transformation

Colucci Still Lifts

[ArnoldAndMickey] ^ Another one of my favorite bodybuilding pics of all time because, random Mickey Mouse. Since some folks got their logs off to an early start, I figured I’d toss it up now too. Updates will again likely be somewhat sporadic (because I still work for a living dammit), but if you dudes are in, I’m in. My T-ransformation 2017 log tracked going from furry/no abs to slightly less furry/abs in the right lighting. Feel like I’m on track for moderately furry/consistent abs this go…

Most Improved, 2020 to 2021

[Chris_Colucci]

@dagill2

2021 Transformation

10 Miles Back Again

Formerly active member, taken a couple of years out as lifting fell way down my list of priorities. Two kids and a whole lot of drama later and I found myself as 220+lbs of weakness, decidedly south of vag and decided to do something about it. That was about 6 months ago, give or take, and I’ve been slowly ramping up my efforts since, while getting accustomed to fitting lifting into my new family life. Current stats: Height: 6 foot (still) Weight: 188.6 lbs Maxes (difficult to tell on many, …

Most Improved, 2020 to 2021

[Chris_Colucci]

@dchris

2021 Transformation

DEEP WATERS | Long Hours | Instant Family | Travel

Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close to them and think at the end of the year is feasible. Well, here we go. Hopefully all the trash talking with bob and others will keep me motivated to stick to this until June 1. Starting stats: Height - 6’4" Weight - 227 BF - ~15%ish Arms: 17" Forearm: 13.5" Handles: 38" Calves: 17.25" Goal: Weight - 200 BF - ~7% Diet: I’ll be following a…

Most Improved, 2020 to 2021

[Chris_Colucci]

@doogie

2021 Transformation

Quarantine Body Be Gone

Finished 2019 under 200lbs for the first time in about 20 years. Maintained that until about the 3rd or 4th month working from home, but when it seemed like it was never going to end I went to shit. Too much drinking and no discipline with the food. Finished 2020 at a fat 215.4 (down from a max of 222). Goal is to get to 190 this year. Diagnosed with Afib in December, have a small tear in my left ACL, and a tear in my left shoulder that may require surgery this year. Trying to avoid that at …

[Chris_Colucci]

@doomyguy

2021 Transformation

Striking a Balance

Ok, time to start a log here as well. To give a brief bit of background, I have trained in a gym, this time around since 2017. Mostly machines with a little free weights as well. I had a setback due to an impinged shoulder, which in spring 2019 made me take a long break and in the early autumn start over with more focus on correct form. I was using the 8-12-8 progression method and started with low weights. When Covid-19 hit the world, I was working myself back towards reasonable weights. Sin…

[Chris_Colucci]

@DoubleDuce

2021 Transformation

Most Improved, 2020 to 2021

[Chris_Colucci]

@ejones1

2021 Transformation

220lbs @ 10% BF by May 2023

Starting at 243lbs @ 30% bf. Goal is 220lbs @ 10% bf by May 2023 1800 average daily calories per week 12 hours liss per week 5/3/1 4 days per week cutting to 190 lbs, then starting a bulk #t-ransformation2021

[Chris_Colucci]

@EmilyQ

2021 Transformation

Most Improved, 2020 to 2021

[Chris_Colucci]

@Fabadab

2021 Transformation

Most Improved, 2020 to 2021

[chaoshander]

Goddamn I didn’t really realize how fat i was back then

[Chris_Colucci]

@Frank_C

2021 Transformation

Just. Don't. Suck. Vol. 2

PRs: Squat-370 (6.25.18 Post 2170) Front Squat-275 Deadlift-545 with deadlift bar (6.19.18 Post 2104) Deadlift-505 with Rogue Echo 2 bar (5.15.20 Post 7953) Power Clean-315 (8.24.16) Bench-305 (6.13.18 Post 2064) Overhead Press-170 (6.10.18) Push Press-245 @Chris_Colucci I found a snag with my system generated log. I can’t post three times in a row. Any chance you can copy my 82 posts from Part 2 to this log?

Most Improved, 2020 to 2021

[Chris_Colucci]

@garagerocker13

2021 Transformation

5/3/1 and T-Ransformation in GarageRocker's Basement

Hi All, Been lurking awhile and finally signed up and started taking part. I love trying to help people and hope maybe I can make a difference for someone somewhere. I’m 26 and have been training for about 8 years, with 6 of them being serious (following a decent program). I have 2 powerlifting meets under my belt with a 1200 total at 181 being my best performance in 2016. We get free InBody testing at work and my last one on 8/12/19 showed me to be 5’ 9" and 204 lbs at 18.5% BF. Not great…

[Chris_Colucci]

@heretolog

2021 Transformation

Here2log’s quest for 400/500/600

[image] So that’s my current condition, as of yesterday. Weighed in at 296.5 right after that picture. I’ve lifted on and off (mostly off) over the last 10 years (gym totaled 1305 a few years back), I’m 6’5”, I only have minor knee soreness (been an irritant in the past), and I have a job that is close to my house and the gym. What I’m getting at is I should be able to improve if I can be consistent. I drink too much, which leads to terrible eating patterns and other bad decisions, so as p…

[Chris_Colucci]

@jdm135

2021 Transformation

JDM135's boring log

Edit 9/4/2020 Starting GMM again now that I’m decently rehabbed AGAIN! Starting at post 174. This time it was rehab from both the appendectomy and epicondylitis. Edit 1/13/2021 Finished GMM months ago, epicondylitis is absolutely killing me, and I’ve been doing boring workouts and weighted walks ever since.

Most Improved, 2020 to 2021

[Chris_Colucci]

@jibb

2021 Transformation

Jibb's Training Log - Tactical Barbell

Hi everyone and welcome to my log ! Why the new life ? - I will become a daddy from here (very) shortly. So many things will change, but I will try as much as possible to keep my training as close as possible to what I am doing today (3x/week). I spoke with CT to see what would be best for this period of my life (in term of training) and it seems to be : Fullbody training ! So I started to follow for a few weeks this type of training. (And I really like it !) Even though I’m a little late,…

[Chris_Colucci]

@johnson2133

2021 Transformation

Most Improved, 2020 to 2021