The T-ransformation 2020 Results

[Chris_Colucci]

@DoubleDuce

2020 Transformation

Most Improved, 2019 to 2020

[Chris_Colucci]

@EmilyQ

2020 Transformation

[Chris_Colucci]

@Fabadab

2020 Transformation

Fabadab's Gym Log

Terrible name, but just ‘Fabadab’s Log’ was too short… I created a log last year but gave it up almost immediately, so I’m starting afresh for the 2020 T-ransformation challenge! I do keep a logbook when I’m in the gym, but having it on here too should hopefully keep me accountable. I’m 6’ tall, and currently weigh just shy of 13.5st (189lbs/85.7kgs). Pics at this point are right here. Ideally I’d like to be bigger, stronger, leaner, faster etc. etc., but for now I’m just aiming to see my abs…

Most Improved, 2019 to 2020

[Chris_Colucci]

@jdm135

2020 Transformation

A New Animal: JDM135 for 1-2-3-4 plates

Edit 9/4/2020 Starting GMM again now that I’m decently rehabbed AGAIN! Starting at post 174. This time it was rehab from both the appendectomy and epicondylitis. Edit 1/13/2021 Finished GMM months ago, epicondylitis is absolutely killing me, and I’ve been doing boring workouts and weighted walks ever since. Edit 6/3/2021 The first half of this year has been phenomenal for me. Epicondylitis doesn’t interfere with training; I’ve set PRs in all the major lifts recently; my body comp is better…

[Chris_Colucci]

@Frank_C

2020 Transformation

Just. Don't. Suck (Part 1)

Alright, I’ve been convinced to start a log. This will be the third way I track my training (written log and phone app til now). Intro: Born in 1984. Married in 2008. Daughter born in 2013. Son born in 2016. Current profession/job: Police Officer Dream job: High School Strength & Conditioning Coach (not actually a thing where I live–just the football coach who teaches something else) I have a B.A. in Exercise Science and two certifications from the National Strength & Conditioning Ass…

Most Improved, 2019 to 2020

[Chris_Colucci]

@johnson2133

2020 Transformation

[Chris_Colucci]

@kd13

Most Improved, 2019 to 2020

KD13 Not Very Strongman

Welcome to my log, I will be using this log as a place to keep my thoughts and observations over the next few months, so expect pictures, food and training updates, nothing major exciting but hopefully I can get in the best shape I’ve been in. I spent the most of 2016 rebuilding and trying to get back to where I was in early 2015. The best shape I have been in was early 2015, in April of that year I had testicular surgery, which although was fairly routine and straight forward it hit me hard, I…

[Chris_Colucci]

@kleinhound

2020 Transformation

UnKillable Kleinhound 2: This time he's more unkillable-er

After a long absence I decided to start logging my training here again, even if it’s just once a week for my own benefit and for anyone else interested. I’ve made some significant changes to my training and diet in the last twelve weeks. I joined a small garage strongman/powerlifting gym in Adelaide (south australia) and it fucking kicks ass. One tiny mirror, heaps of bands and chains and stones and kegs, farmers handles and sleds. No more waiting for bro’s to get out of the squat rack, just t…

Most Improved, 2019 to 2020

[Chris_Colucci]

@littlesleeper

2020 Transformation

Maple Syrup Strength (littlesleeper)

09/24/2019 UPDATE: Training Highlights Training Highlights: 375lb Bench Press (Jan 2, 2017) Maple Syrup Strength (littlesleeper) - #288 by littlesleeper 1st time deadlifting 600lbs (Jan 4, 2017) Maple Syrup Strength (littlesleeper) - #312 by littlesleeper 255lb Strict OHP (Jan 6, 2017) Maple Syrup Strength (littlesleeper) - #326 by littlesleeper 1st Powerlifting Meet (June 9, 2018 - 551/315/672 – 1538lb Total) Maple Syrup Strength (littlesleeper) - #2662 by BOTSLAYER 2nd Powerlifting Met …

Most Improved, 2019 to 2020

[Chris_Colucci]

@loganator

2020 Transformation

Loganator's Log: Back to My Roots

Background Competetive distance runner for about a decade, decided to take up lifting 4 years ago. Went from 140 lbs to my current heaviest at 178 lbs. Looking to compete in my first strongman event at the end of the summer because, well, it looks fun. Here’s the before pic, doing one last peak cycle for squat and bench then I’ll start working on getting the abs back [Hosted by imgur.com] Edit: thought I’d add 2 photos to show the full 2018 change. Fat 178 to lean 170 to slightly less fat…

Most Improved, 2019 to 2020

[Chris_Colucci]

@lolman

2020 Transformation

Train4betterlife (T-Nation Challenge 2020)

I’m in! stats: 41y, m, 73kg (after christmas presumably 75-76kg )

[Chris_Colucci]

@Lonnie123

Most Improved, 2019 to 2020

[Chris_Colucci]

@Pinkylifting

2020 Transformation

I've Got A Bar And I'm Not Afraid To Use It - Pinkylifting Log

I’ve been lifting for 10 years, and haven’t gone a week in that period without at least a few sessions. You could call me an addict. EDIT: Goal change. I’ve now decided I’m a powerlifter. I got my ABPU membership card last friday (Dec 9th 2017) so its official and everything. Starting weight - 196lbs Starting bf% - I’d eyeball it at c. 12% easily visible abs. Height (yes I almost put starting): 5 ft 10.5 (and yes the .5 matters!) Starting PB’s Squat - Unknown, haven’t squatted in years, an…

[Chris_Colucci]

@planetcybertron

2020 Transformation

Enter Planet Cybertron

Hello everyone. I’m not really new to T Nation, more so just new to actually signing up and saying hello. I’ve sat and read almost every single article on T Nation. And I’m happy that I have a very reliable source of info when it comes to body building. I’m currently in college studying to be a Hematologist, and an aspiring powerlifter. Most people refer to me as a black sheep, or a flower child. I’m kind of just always relaxing in my mind, and doing my best to see results from the effort I put …

[Chris_Colucci]

@raoh1990

2020 Transformation

Raoh! I Won't Let You Hold The Sky in Your Hands!

Yes, I’m weak. Yes, I’m undermuscled. Yes, I’m not lean. Yes, I’m skinny fat. And yes, I’m here to improve myself. 33 Yo 188 cm (6-2 ft) 16 cm wrist

Most Improved, 2019 to 2020

[Chris_Colucci]

@samul

2020 Transformation

Samul's Training and Nutrition Log

Today was my first proper leg workout after so many months… Squts had me struggle with 92 kg. ;_; means I lost like 40 kg on the lift, although some of those will be realistically gained back quickly enough. Anyway, I’ve got one more “break in” week and then I’ll be jumping into Project Colossus.

Most Improved, 2019 to 2020

[Chris_Colucci]

@simo74

2020 Transformation

Simo - The Red Shoe Diaries

Most Improved, 2019 to 2020

[Chris_Colucci]

@SkyzykS

2020 Transformation

SkyzykS's Keep Hitting It Until It Works Again Log

So, a little background- Age: 47 Weight: 173-175 Bodyfat- plenty! I’ve exercised in some form and been involved with athletics throughout my life. Wrestling from early on, conditioning for other various activities, bicycling, snowboarding, and just for fun. Sometimes just because. I’ve never been a mass monster. Usually just medium build, occasionally pretty lean, more recently just kinda blah. Pics will probably be added at some point. So, to get the ball rolling-in the morning of June 19…

[Chris_Colucci]

@Spock81

2020 Transformation

https://forums.t-nation.com/t/now-i-have-a-machine-gun-ho-ho-ho/263684

[Chris_Colucci]

@trimtabber79

2020 Transformation

Cookies and Beer Most of the Year

Hi there. Long time subscriber and fan of T-Nation. I really need to change up what I’m doing and not doing training and nutrition wise. For the last 4-5 years, I’ve hovered at around 220 lbs at 6 ft, and while I “eat well”- meaning a good mix of vitamins, fruits and veggies, I manage to mix in several servings of alcohol and ice cream per week. No more. Stop it, you shit head. To quote a Paul Simon song: “…why am I soft in the middle when my life is so hard…?” For a long time I knew thi…