The T-ransformation 2020 Results

[Chris_Colucci]

@Spock81

2020 Transformation

Now I Have a Machine Gun, Ho-Ho-Ho

Well folks, I am starting a new log… The other one is fully stocked up on crazy, and I want to start 2020 fresh. Plus, I am part of this fancy-pants challenge thing so I wanted to add this little tag do-hickey and whatnot. Sigh, my details : My name is Jenn I am 5’0 and apparently according to the scale at goodlife today i am only 120lbs, but i think that’s a lie because at my other gym i am hovering around 124 which I’ll assume is much more accurate. Ain’t no way i lost 4lbs in a few days. …

[Chris_Colucci]

@trimtabber79

2020 Transformation

Cookies and Beer Most of the Year

Hi there. Long time subscriber and fan of T-Nation. I really need to change up what I’m doing and not doing training and nutrition wise. For the last 4-5 years, I’ve hovered at around 220 lbs at 6 ft, and while I “eat well”- meaning a good mix of vitamins, fruits and veggies, I manage to mix in several servings of alcohol and ice cream per week. No more. Stop it, you shit head. To quote a Paul Simon song: “…why am I soft in the middle when my life is so hard…?” For a long time I knew thi…

[Chris_Colucci]

@anon50325502

2020 Transformation

https://forums.t-nation.com/t/log-of-usmccds423/224884

[Chris_Colucci]

@Waittz

2020 Transformation

Big(ger) Strong(er) and Lean(er)

I’m back. Really aiming for the most improved portion of the contest. An update and backstory of where I’ve been since the last one. Below, the top two are my before and after pics for the 2019 contest. The second two photos were my continuation of it as I got away from lifting and headstrong back into grappling. Bottom set of photos were late june and early October fresh off a weight cut(not a water cut) for a BJJ competition where I weighed around 168 compared to 195 in the first photo. [IMG_…

Most Improved, 2019 to 2020

[Chris_Colucci]

@yorkshireiron

2020 Transformation

Yorkshire Iron's Log

Age: 27 Height: 1.78m / 5’10 Weight: 93kg / 205lbs Goal: To lose as much fat as humanly possible before the brief British Summer. [before pic] I am hoping that by starting this log and remaining consistent with it I will be held accountable and make some half decent progress. I’ve always struggled with the fat loss side of training, so any advice, particularly with regard to nutrition, will be greatly appreciated.

[Chris_Colucci]

@zeptrey

2020 Transformation

More Questions than Answers

Whelp time to stop lurking and do the damn thing. Just doing like most everyone else my age…trying to beat the clock and stay on top of my health basically. 37 years old, father of 2 kids under 5 and husband to my lovely wife. I’ve been on off and on fatty since I was really young. I also have bad family history…bad hearts, alzheimers, diabetes, cancer…etc not good but some of (if not most) that has to do with exercise and proper diet. With 2 very young kids that’s motivation enough to keep …

[SkyzykS]

Thanks! I wasn’t expecting that.

Edit:

Also, great work to everybody for hanging in there. There has been quite a lot to get thrown off track with.

[kleinhound]

What a great effort from everyone! Proud of y’all. Keep kicking ass

[dagill2]

Probably the hardest year of the T-ransformation challenges yet. Well done everyone who finished.

[planetcybertron]

I’m glad I just finished this thing for once. Will definitely be doing it again. Had to get through some really tough stuff lately, but now that the gyms are open I will now slowly commence to leaning out. Think I’m thick enough as it is already lol

[TrainForPain]

You all really made the voting tough - great work!

[BOTSLAYER]

Voting for this was tough. Pinkys fkn QUADS THO!!!

Also holy shit did I look like shit in January. There a winter version of this? cuz I am going to crush that! LOL

[simo74]

Yer him and kleinhound went to the same quad shop

[Cyrrex]

Nice work, people. I gave my main vote to @raoh1990, because his before and after look almost like two different people. @BOTSLAYER was a close number 2.

@kleinhound for 2019 to 2020, although I remain unconvinced that he isn’t some kind of robot sent back from the future to put an end to humanity through the power of his quads.

[kleinhound]

Shit, he’s on to me…

[aldebaran]

That’s the spirit! I too aim to get better the rest of the year and not slack off like last winter.

Seeing most of people transformations has just made me realize I never want to bulk again. Or perhaps 3 kgs top

[mattjp]

@raoh1990 the clear winner for the main event imo.

Both @Frank_C and @kleinhound are really impressive year-on-year and I’ll probably have to flip a coin to decide.

[simo74]

Agree that both J and Kleinhound have done a great job

[Cyrrex]

Yep, yep and yep.