The T-ransformation 2019 Results

[Chris_Colucci]

@dchris

2019 Transformation

Most Improved, 2018 to 2019

Dchris's Surge Challenge

Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close to them and think at the end of the year is feasible. Well, here we go. Hopefully all the trash talking with bob and others will keep me motivated to stick to this until June 1. Starting stats: Height - 6’4" Weight - 227 BF - ~15%ish Arms: 17" Forearm: 13.5" Handles: 38" Calves: 17.25" Goal: Weight - 200 BF - ~7% Diet: I’ll be following a…

[Chris_Colucci]

@DoubleDuce

2019 Transformation

Most Improved, 2018 to 2019

[Chris_Colucci]

@Fabadab

2019 Transformation

Fabadab Wants Abs

So after years of lurking and reading the logs of some very dedicated people on here, I’ve decided to keep a log of my own. I’ve just moved and got to put together a garage gym, so this seems like a good point to kick off this chapter. Plus I can’t find my gym diary within the boxes of books, so I need somewhere I can keep track of what I’m doing! Stats: Age - 27 Height - 6 foot/184 cm Weight - 13st 7lbs/189lbs/85.7kg Best lifts to date: Squat - 100kgs x 5/110kgs x 2 Bench - 80kgs x 5 De…

[Chris_Colucci]

@j4gga2

2019 Transformation

J4GGA2's Log: Becoming More Athletic

This is my log. Enjoy

[Chris_Colucci]

@jackolee

2019 Transformation

The Breakfast Sandwich and Burrito Bulk - Jackolee

I’m starting this log to track the process of preparing for my first men’s physique competition. I was your typical 37 year old skinny fat dude when I began this process in August 2017. I was about 175 lbs and I’d say 18-20% bf. Before starting weights I cut down to like 160. Began lifting in Sept-Oct 2017 and haven’t looked back since. I’m planning on trying to compete in the Men’s Physique category in an upcoming NPC show in April so I’m approximately 18 weeks out. I’m eating at maintena…

[Chris_Colucci]

@Frank_C

2019 Transformation

Most Improved, 2018 to 2019

Just. Don't. Suck (Part 1)

Alright, I’ve been convinced to start a log. This will be the third way I track my training (written log and phone app til now). Intro: Born in 1984. Married in 2008. Daughter born in 2013. Son born in 2016. Current profession/job: Police Officer Dream job: High School Strength & Conditioning Coach (not actually a thing where I live–just the football coach who teaches something else) I have a B.A. in Exercise Science and two certifications from the National Strength & Conditioning Ass…

[Chris_Colucci]

@kd13

2019 Transformation

Most Improved, 2018 to 2019

KD13 Organised Chaos

Welcome to my log, I will be using this log as a place to keep my thoughts and observations over the next few months, so expect pictures, food and training updates, nothing major exciting but hopefully I can get in the best shape I’ve been in. I spent the most of 2016 rebuilding and trying to get back to where I was in early 2015. The best shape I have been in was early 2015, in April of that year I had testicular surgery, which although was fairly routine and straight forward it hit me hard, I…

[Chris_Colucci]

@kleinhound

2019 Transformation

Most Improved, 2018 to 2019

I Am The One Who Knocks

After a long absence I decided to start logging my training here again, even if it’s just once a week for my own benefit and for anyone else interested. I’ve made some significant changes to my training and diet in the last twelve weeks. I joined a small garage strongman/powerlifting gym in Adelaide (south australia) and it fucking kicks ass. One tiny mirror, heaps of bands and chains and stones and kegs, farmers handles and sleds. No more waiting for bro’s to get out of the squat rack, just t…

[Chris_Colucci]

@lelouch92

2019 Transformation

Most Improved, 2018 to 2019

[Chris_Colucci]

@littlesleeper

2019 Transformation

Most Improved, 2018 to 2019

Maple Syrup Strength (littlesleeper)

09/24/2019 UPDATE: Training Highlights Training Highlights: 375lb Bench Press (Jan 2, 2017) Maple Syrup Strength (littlesleeper) - #288 by littlesleeper First time deadlifting 600lbs (Jan 4, 2017) Maple Syrup Strength (littlesleeper) - #312 by littlesleeper 255lb Strict OHP (Jan 6, 2017) Maple Syrup Strength (littlesleeper) - #326 by littlesleeper 1st Powerlifting Meet (June 9, 2018 - 551/315/672 – 1538lb Total) Maple Syrup Strength (littlesleeper) - #2662 by BOTSLAYER 2nd Powerlifting Me…

[Chris_Colucci]

@loganator

2019 Transformation

Most Improved, 2018 to 2019

Loganator's Log: Back to My Roots

Background Competetive distance runner for about a decade, decided to take up lifting 4 years ago. Went from 140 lbs to my current heaviest at 178 lbs. Looking to compete in my first strongman event at the end of the summer because, well, it looks fun. Here’s the before pic, doing one last peak cycle for squat and bench then I’ll start working on getting the abs back [Hosted by imgur.com] Edit: thought I’d add 2 photos to show the full 2018 change. Fat 178 to lean 170 to slightly less fat…

[Chris_Colucci]

@Lonnie123

2019 Transformation

Most Improved, 2018 to 2019

[Chris_Colucci]

@losthog

2019 Transformation

Losthog- 2019 Redefining Me

Starting a new log for the new year. If you are reading my log for the first time I’m 44 years old and a new lifter having started in the summer of 2017. Last year was an amazing year. I ended the year with some amazing noob gains. old Log Weight: 280. BF: 20+% Squat: 405 single (Aug 2018) Dead: 515 single. (Dec 2018) Bench: 275 single (Aug 2018) OHP: 185 single. (Aug 2018) I hurt my shoulder late in 2018 and rehabbed it back. So I wasn’t able to test bench or OHP late in the yea…

[Chris_Colucci]

@mattjp

2019 Transformation

Most Improved, 2018 to 2019

Mattjp's Training Log

History [updated 29/06/20] Ran 5/3/1 for Beginners and lost a bit of weight. Then ran Full Body, Full Boring and put it back on. Did a few more basic 5/3/1 templates and dropped from ~220lbs to 205ish. Ran a Brian Alsruhe Powerbuilder and put on some weight. Conditioning improved. Trained for and competed in a strongman show. Got stronger, but went up to 240lbs. Began a “get rugby ready” program in January 2020. Then all the rugby got cancelled because of Coronavirus. Completed Dan John’s 10,0…

[Chris_Colucci]

@muskratlifts

2019 Transformation

Return of the Muskrat

Hey folks! TL;DR 21 year old 190 lb guy tries to be healthy and somewhat strong. Training History I’ve been lifting weights for two years (beginning in September 2015). I have run, in this order, Stronglifts 5x5, Bigger Leaner Stronger (by Michael Matthews), the Texas Method, and 5/3/1. After running the Texas Method for a couple of months, I injured my back and took a break from movements that involve spinal compression (i.e. squat, deadlift, press, power clean, etc.). This gave me some tim…

[Chris_Colucci]

@random8889

2019 Transformation

Most Improved, 2018 to 2019

Random's DoggCrapp Log

@Chris_Colucci Ok, scrapping my last log because I want to advertise I’m doing DC as it is quite a detailed plan and I hope people will correct me on mistakes I might be making, I really don’t think I’m making any at the moment as I’m adding size on crazy fast! Current 1RM’s Squat: 190kg based off of 1RM calc Bench: 115kg (not currently doing flat, but gained strength from incline and dumbells. Deadlift: 200kg OHP: 84kg based off of 1RM calc. T-Ransformation 2018 Pic: [d4e3dea717026123…

[Chris_Colucci]

@raoh1990

2019 Transformation

Most Improved, 2018 to 2019

Raoh! I Won't Let You Hold The Sky in Your Hands!

Yes, I’m weak. Yes, I’m undermuscled. Yes, I’m not lean. Yes, I’m skinny fat. And yes, I’m here to improve myself. 31 Yo 188 cm (6-2 ft) 16 cm wrist

[Chris_Colucci]

@samul

2019 Transformation

Samul's Training and Nutrition Log

Background so, i was going to do this on june when i’d start “bulking” again with a serious program. i’d figured out up until then, i would just slowly “cut” in an attempt to lean out for the summer, not really paying too much attention to what i was doing training-wise. not good. however, during today’s workout, i just decided it was enough. i am not progressing anymore with this program, and i don’t want to keep wasting time i could be using to get stronger and to build muscle. so, since …

[Chris_Colucci]

@simo74

2019 Transformation

Simo - The Red Shoe Diaries

I have been posting on here for a little while now so decided it’s time to start a log, not sure how interesting a read it will be but here it i anyway. Stats: Male Age: 42 Height 172cm Weight 83.1kg (18/4/2017) Bodyfat 18-20% (guess) Back ground: Started playing with weights when I was 16, working out 4 days a week with my dad following a typical Weider program. Kept working out fairly consistently though my 20’s following the typical bodybuilding split type routine. At age 30 I weighed …

[Chris_Colucci]

@strongmanbrett

2019 Transformation

World Breaker Brett: Having fun

June '7 -Hi everyone, my name is Brett. I am 15yrs Old and plan on going pro in strongman later in life. I am from the great Texas and I love my family and anything weightlifting