T Nation

The T-Dawg Diet

Hello guys, i just found this is the archives. Is this the most used fatloss diet? I noticed it was written in 2003 and i was wondering if there was a newer one.


Mod Note
ask and ye shall receive!

this is T-Dawg 2.0, and updated version that allows for better post workout nutrition.


Im on it at the moment and have lost 17Lbs in about 14 weeks :slight_smile: