I have been taking a sports nutrition class and have learned quite a bit about our supplements. It seems to me that there are only four supplements that really do any good. Creatine (used properly), Macro replacement i.e. whey protein or carb supp, Fish Oil capsules to help the heart, and recovery drinks like Surge to get adequate protein and carbs post workout easily.
Apparently, nobody needs amino acids if they already have a great diet. Is this true? I am backed with some scientific evidence so if all you have is personal experience then i will be hesistant to agree.