I was a little skeptical starting to take protein from the start, but I fell in love with it the first time I took it. My soreness basically disappeared the next day and I found my new partner in crime.
My question is though is a supplement like creatine negative in a way that I shouldnt take it? I dont want to mess with my body in a way that it will become dependent on what im giving it. Are there any other supplements I SHOULD try, or not try? Id just like your facts on the subject. I can see the benefits of creatine...but Im no scientist or specialist.
Please post back if you know where im coming from