I was a little skeptical starting to take protein from the start, but I fell in love with it the first time I took it. My soreness basically disappeared the next day and I found my new partner in crime.
My question is though is a supplement like creatine negative in a way that I shouldnt take it? I dont want to mess with my body in a way that it will become dependent on what im giving it. Are there any other supplements I SHOULD try, or not try? Id just like your facts on the subject. I can see the benefits of creatine…but Im no scientist or specialist.
First off, protein is a macronutrient, not a supplement. I assume you mean a powder supp, like whey or casein, and yes they’re great. And creatine has no side effects, except added muscle mass and strength.
I have cycled C-Monohydrate for the past 5 years with my sport specific and weight training. If used wisely it can do wonders for you.
Truly is wonderful shit.
You shouldn’t need to consume substantially greater amounts of water unless you aren’t getting enough in the first place.
[quote]jmwintenn wrote:
like he said,you have to consume a crap load of water because what it does is make your muscles suck all the water into them[/quote]
There’s no reason to be afraid of creatine. It’s probably the most researched sports supplement ever and there’s no evidence of any negative effects to one’s health while using it.
T-Nation has posted some good articles on creatine. Look them up if you want more detailed info.
