T Nation

The Super Beast Training Log

Adam
25 years old
Height 6’1
Weight 197

I lifted wrong, but consistently all through high school and 3 years of college football. Football ended for me at age 22, then I started doing some bodybuilding routines with minimal progress. Went through a divorce and went about a year without consistent lifting because so much shit in my life was upside down at the time. Did some westside or conjugated periodization. Developed some major hip tendinitis as a result of squatting wide on a 12 inch box with no gear. Took more time off from lifting. Now here I am, ready to do shit the right way.

Goals: 215 bodyweight, squat 300 pounds for 5 reps

First workout 11/19/2012
Squat
13552
1552
175
5*3

Bench
1355
155
3
19053

Deadlift
1355
205
5

11/21/2012

Squat
1355
155
3
18053

Press
11053

Power clean
13535

11/24/2012

Squats
1355
155
5
18553

Bench
13552
1555
185
1
19553

Deadlift
1355
185
1
2051
225
5

11/27/2012

Squats
13552
1553
185
1
19553

Press
11553

Power Clean
15535

Chins
6/5

Dips
25122

Situps notch 6
12/12

11/29/2012

Squat
455
135
5
1553
185
1
20553

Bench
13552
1853
200
5*3

Deadlift
1355
205
1
2251
240