Touched on in other threads but figured this would be better for specific q’s/feedback on the program.
Amazing stuff, just a few q’s CT:
In commercial gym with one power rack, one barbell, is there any way we can make this work?
Similarly, could a weighted bodyweight movement be used in leui of the barbell press (e.g. would set up around front squat weight so can do the pushup, then front squat…finish up then take that bar and do SGHP) or row (weighted pushup/weighted chins)
Not ideal but if needed, can do last exercise separately? Last being the most demanding (deadlift or squat)
Rep style? What is perfect rep here? I can see 3 slowed eccentric reps as being great growth inducing in addition to performance, shoudl we do that or focus on explosive/as fast as possible