I was box squatting last night and I noticed a feeling of pressure in my right knee. It was kind of above my knee cap and hurt a bit as well. I cut my squats short a set and am going to try to take it easy. I know my description is vague as hell, and the #1 responce will be go see a therapist. However, I have no insurance and I'm kinda looking more for someone who's been here before and what type of re-hab/pre-hab work they did before it actually became and injury. It felt kinda stiff all night last night and still kinda hurts when I squat or lean in certain directions. Any feedback or personal experiances would be very appreciated.