Hey guys, just wondering if anyone else has found themselves in this situation before.
Lately I've been feeling like my form during certain exercises isn't up to par (eg. hips shooting up too early in DL and feeling dumbbell rows in lower back), so I've been dropping weight in order to work on better form, but now I feel like I'm going backwards in my training.
I've read this site religiously since the day I found it and despite the huge amounts of information I've found, I haven't found one relating to this.
Any insights would be greatly appreciated.