So I found this: www.ejbjs.org/cgi/reprint/44/6/1191.pdf
which is the original article purporting to show that squats ruin your knees (and states tartly that more “astute” coaches are keeping their charges from doing such evil things).
Coaches – comments? The figures for knee instability do seem quite damning and I am wondering if there are more up to date studies that refute this.
Thanks in Advance,