In the Ex. vs Exp. audio series the comment was made the squat should be considered an event into itself. They went on to say how Tom Platz had a “religous experience” at the squat rack. I’m wondering if anyone else has had such a moving experience with the squat? Has anyone devoted serious time with the squat to develop this type of perspective?
yes, when i squat heavy ie. 6x2, i have been known to roll on the floor and speak in tongues after each set.