52g wheat cereal
1 cup of milk
2 hot dogs
-2 cups of milk
-2 scoops of whey protein
3 hot dogs
My diet definitely sucks right now but somehow I am making some gains or so the scale says, I keep saying this, but I gotta get my diet in check man…
Incline DB press
Cable cross over x Push/Pulls
Incline smith CGBP
Triceps extensions (e-z bar)
Not sure if I’m doing my pull overs right or what, feels like it’s more of a stretching move than any actual muscle building exercise but whatever.
Dropped the weight compared to last week on my CGBP because I wanted to get all 15 reps on each 4 sets. I focused on bringing the bar down slowly and exploding up since I don’t have to worry much about form on the smith.
As far as the rest goes, I’m happy with the bench, I was really psyching up to get 7 reps but I felt it was getting risky to push for a 7th with no spotting so I left it at 6, it’s alright I still managed to get more than the prescribed 5 so it’s all good.
I’m also really happy with my inclined DB numbers, I feel 80’s are something to be proud of, considering the dumbells at my gym max at 100. I made it a goal to hit 100 for 10 solid reps, once I do I guess I’ll move on to inclined BB.
Anyways, later today I should hit the gym for either legs or back, I’m thinking it’ll be back though… I dread 5x squats.
Either way, if I do squats I’ll try to get 275 for at least 6 instead of the 5, if I do Deadlifts I’ll try to aim for 8x 350 instead of 5x350. We’ll see how I feel when I get there and all.