I’ve been having this account for a while but I never really used it, as of today I’m planning on abusing the hell out of it… starting with a log.
Not sure if I’m gonna stick to training features only or if I’ll throw in the diet as well, we’ll see.
A little about me:
I used to be a 120lb 6’1/2’’ kid who started training seriously about 2 years ago, I went through and through starting strength to get to 180 lbs, I have been training a lot of mma and boxing lately but real life got me into a reality check and I’m gonna have to go back to school so I soon won’t have the time required to make my fight training worthwhile.
am currently on a high volume 5/3/1 program. I train with the 5/3/1 method to gain strength but I use a bodybuilder template for assistance. I’m not sure it’ll work, I’m used to a lot of volume and I know it works for me, maybe this is too many though. I’ll try it out for a few see how it works and go from there.
I am today walking at 192 lbs and a small term goal would be 200lb, long term 225lb.
As far as strength goals go, my current maxes are
Bench 245x1
Squat 315x1
Deadlift 405x1
OHP 160x1
Wishing to get
Bench 275x1
Squat 375x1
Deadlift 475x1 (really hoping 495 but don’t wanna be exaggerating)
OHP 185x1
^Hopefully by the end of this year… Really short time to achieve but we’ll try.
I don’t really know what to add as of for now, I’ll edit later if I get any more ideas.
I highly encourage you guys subbing, dropping by to watch how I’m doing and give me a tap in on the back. Although I kinda let my last log die because of the lack of feedbacks from third parties, I figured if no1 watches it might as well just log in a book and not bother connecting all the time, but for the sake of maybe sharing this with someone else later, I’ll keep (try) this one up!