T Nation

The Specialization Zone


I am considering to try the protocol described in this article to bring up my lagging bodyparts, chest & traps. But i was wondering if the prescribed amount of sets per session (16-20) is intended for naturals or enhanced guys?

Thanks in advance!

I don’t write programs specific for enhanced lifters. This is a blitz approach that is not sustainable for long, hence the higher number of sets.

THAT HAVING BEEN SAID… I wrote that 12-13 years ago. It is light years away from what I currently believe. Not saying it’s not good. But keep in mind that I’ve learned a heckuva lot since then.

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So, which recent articles would you recommend me to read now?

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Those that interest you… what do you want me to say? I write tons of articles here and on my website and I’m a generalist: I write articles detailing many different methods.