Anywho. Been using CBL to drop weight, started summer at 267, currently at 244, training using a lot of the mountain dog principles, all hail lord meadows, and what not.
Meh night. Didn’t get in till late, think I’m tryin to come down with somethin.
Lat Pulldowns, wide grip
6 x 10
110s x 3 x 20
Smith BB Row, strict, underhand
2 x 15
225 x 6 x 12
High Row Machine
3 x 8
Rack Pulls, below knee, no belt
(sternum pullups x 5 after every set)
505 x 5 (head was about to explode)
405 x 3 x 5
V handle cable row
5 x 15