I always used to be exausted when I slept, I would try to get about 8-9 hours of sleep a night but no matter what I would always wake up feeling a little tired (not overly) but I would have an extremely hard time actually getitng out of bed. I went to a doctor to explain this and he sent me to get a blood test, never heard back from him so i guess my blood is fine.
One night I went to bed about 2:30am, woke up at 8:30 and I felt fantastic, even weirder, I woke up easier and felt more awake in school. So I tried continuing this pattern to see if i burnt out. I’ve done this for a week now and I feel great and much better then I did before the only thing im worried about is …is it normal for someone to only sleep 6hours a day? Bad for my body at all?