I have used 2 of your programs ( Hp Mass and Bulgarian Method) and they worked like a charm, so first of all, thank you!
Now, for the new template I was thinking if it can be used as a rotating split:
- 1 on / 1 off
- 2 on / 1 off
I understand that in the first option recovery and workout effectiveness is the focus, and in the second frequency is the focus…So both have merit
My questions are:
- Could it work like that?
- If you used one, which would you use, and for what purpose?
Thanks again for all the GREAT WORK!!