T Nation

The Single Best Core Exercise?


#1

Is there one core/abdominal exercise that is enough to adequately hypertrophy and strengthen all of the muscles in the abdominals and surrounding muscles?


#2

I can’t do one particularly well but I’d say the handstand and I don’t mean that leaning against the wall shit.


#3

Heavy paused front squats with a 3 second pause


#4

Ab wheel roll out + hanging leg raises


#5