I have been posting about the evils of Bench pressing for quite sometime. Unless you are built specifically for this unnatural exercise (shorter arms and barell chest), you will become injured from doing it. It is not a matter of “if” but “when.”
One thing that I have found that has helped, not only myself, but many people on the road to recovery from Bench pressing injuries is something called the “Shoulder Horn.” Not long ago I recomeneded this device to someone on this board, and they did not know what I was talking about. I tried to explain what it was but I feel that my explanation fell short.
For those of you who have never heard of the shoulder horn I suggest that you go to www.shoulderhorn.com and take a look at one of the best devices that I have ever found that can strengthen your rotator cuff and bring you back from Bench pressing injuries.
I have no stock or any financial interest at all in this company. Most of you know that I do what works, and have done so for over 30 years of hard training. That’s one reason I like T-mag and Biotest products. And also the reason that I like the Shoulder Horn! As most of you more experienced guys know, there is a lot of hype that surrounds the world of muscle building. When I find something that keeps me healthy and training hard I want to share that information with all of you. I have been using the Shoulder Horn for about six years now and the results are nothing short of miraculous!
Whether you want to keep Bench pressing, (not a good idea), or give it up for a more sane chest exercise, give the Shoulder Horn a try.