OK...OK...this is so tedious but since you people have begged me endlessly to come here to T-Nation and talk nothing but SHIT I'll indulge you.
Firstly, you're probably not even going to be able to follow the evolutionary and insightful new SHIT system as it involves a complete new nomenclature beyond the understanding of all but the most classically trained and educated because it is absolutely clear to me from my discussion with coaches like Charles Staley, Dave Tate, Alwyn Cosgrove, Dan Fouts and Mel Siff that not a single one of them knows SHIT.
Actually I am being a bit disingenuous...Dan Fouts is SHIT. In fact he is the embodiment of SHIT. He is SHIT from top to toe like myself. So if you need to talk SHIT and I am not around get in touch with Dan and he'll talk SHIT all day.