T Nation

The Shake Weight


We have all got it wrong, apparently the shake weight is superior to traditional weight training...


WTF! Who comes up with this crap?


Did you happen to catch that the thing looks just like she's jerkin' it?


they didn't mention that muscle stiumulation rises to 400% if you stand on a bosu ball while using it....


Yeah, shes tuggin away just waiting for it.

Hmm maybe its actually not such a bad idea anyway, gives women some very sport-specific endurance training :wink:


Yeah, talk about functional muscle, hoo boy!!!


HAHAHAHA brilliant.... " i can really feel it, especially in the tricep region"