T Nation

The Secret to Bulk Building


#1

Train everyday you can, even 30 days in a row! Do something! (even 5 minutes) And get strong of course.


#2

How many things do you think you can get the best at for only 4-6x a week?


#3

you gave the secret away!


#4

Don't forget strength, you must lift heavy, Daniel son. This is has old as the bible. Lift heavy stuff often get strong and big!


#5

Haha... what?


#6


#7

What has been seen, can not be unseen.


#8

is this real life?


#9

I hate the word 'secret' when related to sports. all my 'snake oil' red light alerts go to 100%


#10

Omfg... I was expecting some Nazi-occult-space-program-super-soldier-chad-Waterbury-tbt-tut-hiit-espn-asap-obama-steroid-fish-oil-uber-awesome-program with supersets and orange drink but instead I got this. This sucks.


#11

I lift things up and put them down


#12

Except your fork, don't put that down.


#13

is this a trick question?


#14


#15

ive never trained for 30 days straight. lol is this for real? i mean really could this be good advice?


#16

STATE MANDATED EXERCISE FOR MAKE GLORIOUS THE ECONOMY OF CANADA!!!


#17

Six times a week? Probably...most stuff?


#18

THX !!!

300 lbs here I come


#19

Hey fellows i was pretty buzzed when i posted this. :slight_smile:

My point was to do train has much has possible. Of course i'm not referring to 2 hours workouts for 30 days, use common sense.

I've seen my fastest gains to date the last 6mths training everytime i feel like it and that's a lot up to 15 days straight. I don't limit myself to all the over training dogma out there.

For example i used a lot of light/speed days on my main strength lifts. To get more practice which in turn gave me more volume.

Now i went and made this post "serious". :slight_smile:


#20

Sounds kinda similar to what thibs recommend and what the norwegian powerlifters doe. hm maybe you are on to something.