This is not about the winds of change. I'm talking about the exercise, as in the image submitted which was lifted from WS4SB 2 (found here)
I think I'd greatly benefit from this, but I've a few questions.
Is it done fast or slow? I did it fast.
Where should you feel it?
I've a feeling that all the bits that it corrects are in need of correction in my body. So I might not be doing them correctly or getting full benefit. I'm really looking for just more explanations as to how they're done and if you've found they benefit that much.