T Nation

The Samurai Diet - Nate Miyaki Book

Just started reading it since I’m a big fan of Nate’s articles. Highly recommended, it basically goes into the science and practice of ‘paleo’ nutrition and sports nutrition and how the two work together for us lifters.

Only 10 bucks on amazon. Pick it up.

[quote]PB Andy wrote:
Just started reading it since I’m a big fan of Nate’s articles. Highly recommended, it basically goes into the science and practice of ‘paleo’ nutrition and sports nutrition and how the two work together for us lifters.

Only 10 bucks on amazon. Pick it up.[/quote]

On that note - also wondering, has anyone read The Fat Loss Consultant?

http://www.thefatlossconsultant.com/?hop=aagandi

Would love to hear some thoughts on it too.

I din’t know he put a book out on this, very cool! From all the articles he posts on here, and on other websites it seems that he recommends people to just eat “paleo” when you don’t lift/off days, and just make sure you ingest carbs around your workout. I hope that’s not all he says in the book about this way of eating. For only 10 bucks I’m considering picking it up though.

And according to all 8 reviews which rated the book a solid 5, it’s a pretty damn good book lol.

He’d sell more copies if he brought the kindle format price down. $10 is too much for digital format.

[quote]LIFTICVSMAXIMVS wrote:
$10 is too much [/quote]

come on…:wink:

Anyway !
I bought this eBook. I really love Nate’s articles, and this book is the same stuff.
Great job

Mat’

Here’s the link to Nate’s show on youtube: