Your physical progress in the gym is directly related to how intimate you become with inserting things into your mouth repeatedly.
That sounded lovely, didn’t it?
In the distant past…some ancient long forgotten time around 1985, back when men wore one piece spandex to the gym and collectively said “NTTAWWT”…back when Smilax was actually being pick pocketed in GNC’s by guys who just wanted to look like Arnold…way back then, some bodybuilder woke up from a nightmare about 2,000 calorie weight gain powders and yelled, “YOU MUST EAT 6 TIMES A DAY TO GET SWOLEZ”.
This scream was heard around the world…and incidentally is what brought the Berlin Wall down.
Here is FACT:
Digestion refers to how the body processes food in the gastrointestinal tract and eliminates food waste through intestines.
Metabolism refers to how the cells utilize the energy we have absorbed from food during digestion.
The rate of one’s metabolism is measured in terms of calories (energy) expended over a specified period of time
The average healthy adult typically takes between 24 and 72 hours to digest food.
It takes 6 to 8 hours for food to pass through the stomach and small intestine.
The large intestine then removes residual nutrients and water.
The undigested food residue starts to exit the large intestine as waste after about 24 hours, but the complete elimination of all the food residue might take several days.
I will continue this later…