Too much chest, no leg curls or stiff leg deads (I can’t remember what Romanian DLs are). I like 8 to 9 sets for quads. Works for me I can squat 405 nice and deep for 8 reps. Not bragging just saying I’ve made some good improvements on my legs. Friday looks good. Mix up your exercises.
Ultimately, you need to change your routine every so often. That will keep your muscles guessing and a growing. Right now it depends where your at. I don’t know how advanced you are. You might make some good progress with your current leg w/o. Everyone is different so your going to have to find out threw experience. Definitely too much chest though and back too.
And get that protein in your belly!
how the fuck is that too much chest? he does 4 chest exercises spread out through his training, thats perfectly fine.
And romanian deadlifts are almost the exact fucking same as stiff legged deadlifts, and are mentioned a lot on this site.
I also have to say that he has enough leg volume FOR NOW aswell. Squats and RDL’s kick the shit out of you if you work them hard enough, but eventually you can get used to them and THEN increase the volume.
OP, your routine is fine, Legs, Chest/Back, Arms & some shoulder, back chest at the end to finish it up, nothing wrong with that, CT recommends programs like that with supersets quite often.
One thing I would say though, is try to do what feels right for YOU, i personally can’t get on with supersets, so i dont use them, if they work for you thats great though.
Just do the program and figure out how it works for you. The exercise selection is fine, and if you work hard and eat enough, you’ll grow bigger and stronger.