I have noticed some T Nationers like to have a significant amount of fat in the pre-workout meal. I was wondering what is the role of fat in such meals?
At the moment if I train in the morning I only have a coffee and BCAAs. Would there be any benefit to adding some coconut oil to that coffee or maybe just have a tablespoon of peanut butter? When I train in the evenings my last meal before working out would be a high protein, high carb and relatively low fat.