Hey guys dont flame me for this I know the general reaction to the hollywood diet / workouts is no beuno, but check out what the rock is cooking...
Looks like hes eating 3lbs of meat per day.. I ran his Macros through my fitness pal for shits and giggles and bassically hes eating
50% pro 35% carb 15% fat 6 days per week and 1 cheat day
Hes doing 45-60min per day of fasted ss cardio then 1.5 of weight work per day with a 15min high intesity finisher.. Shit like kettle bells or box jumps
Whats weird to me was based on his weight hieght age and trying to gain 25lbs of muscle for the role hes only eating 17xBW Also his cheat days are epic something like 4 pizzas box of doughnuts and 12 pancakes.. Surely he cant be doing that every 6 days