Great session tonight. Accomplished everything I wanted to accomplish
Squats - I wanted to hone my technique after taking a little bit of time off from squats and because I am still relatively new to them. I am finally finding the right mental ques: "Big Air" then "Hips"
Worked up to 265x2, last set was my easiest set due to my technique finally getting locked in
Speed Sumo DL- Still learning this technique, made some big strides tonight despite keeping the weight fairly light.
Split Squats- Finally able to do 3 sets of these without falling all over the place, perfect form
PB Ball Rollout Iso-holds- felt very solid on these, torso strength is improving bit by bit
As I get deeper into this 4 week program I will not be ramping up the weights, I will warm up to heavy weight then count my sets from there