Bodyfat: Between 10% and 15%
TB Deadlift: 415
Front Squat: 225
I am training for powerlifting. I look up to guys like Eric Cressey, Ted Toalston, and Ryan Spencer. I know it will take a lot of hard work and a good amount of time, but I want my numbers to look like this:
My training mostly consists of heavy singles, doubles, and triples for the main moves. I also do some speed work. I train at my college's gym so I have to make do with the crappy equipment that is available (such as hex plates and strangely/unnecessarily thick barbells). I will be able to join a more hardcore powerlifting gym next year and I cannot freaking wait; but for now I just have to make the most of my crowded, crappy, commercial, college gym.