Past weeks training
Feb 3: Deadlifts: 444 for 6
Feb 5: Bench
Feb 6: Squat
340 for 3(very, very bad day)
This week so far
MP 175 for 3.
The past weeks deadlift workout went really well, so I may have roasted myself for the weeks later workout, but I also had some things that screwed me up also. Last Saturdays training went BAAAAAAAAAAD, so me and my partner are looking to redeem ourselves this week.
On the nutrition front, I’m cooking more. May not seem like much, but it’s helping not gain too much shit weight, as I have enough already. I have’nt set out a meet date yet, but there is one coming in the summer, and there is also one in the spring, and I have to look at where is my training, am I mentally prepared along with emotionally, and is my food, rest and nutrition is on point. Is my conditioning up to par also? That is something that I have been questioning for a while(even through I know the answer).
I will post some of last weeks deadlift training along with this weeks sometime tonight
I still plan on using the safety squat bar for my next four week phase to give my shoulders a rest, and really push up my bench and military. I also look forward to doing both powerlifting and bodybuilding shows this year.