Day 1, Week 5 Part 2:Lazy Boogaloo(Done on Tuesday 28th)
Didn’t end up finishing week five this past week. Went to do my leg day combined with a modified arm and shoulder day the night before the trip, and I was dogging it so I left the gym. Wasn’t getting very much sleep that week, but those are just excuses. My trip was fun, I searched for a local gym, but couldn’t find anything in that area.
I restarted week five last night with another chest/back workout. This was a good workout, and my strength went up in almost all my lifts. Hoping for a good leg day tonight.
A1: Dumbbell Bench Press- 2 52.5 lbs dbs 1x5, 2 55 lbs dbs 1x5, 2 60 lbs dbs 1x5, 2 65 lbs dbs 2x5
A2: Dumbbell Flyes- 2 35 lbs dbs 5x5
B1: Incline Dumbbell BP- 2 45 lbs dbs 1x5, 2 47.5 lbs dbs 1x5, 2 50 lbs dbs 1x5, 2 52.5 lbs dbs 2x5
B2: Incline Fyles- 2 30 lbs dbs 5x5
C1:Hammer Strength Seated Row- 190 lbs 2x5, 200 lbs 3x5
C2:One-Armed Lat Pulldown- 40 lbs 1x5, 50 lbs 3x5, 1x6
D1:T-Bar Rows- 70 lbs 5x5
D2:Cable Rows- 130 lbs 5x5
(60-120 seconds rest between each superset)
I threw on ten minutes of cardio on the treadmill at the end of the workout.
Diet for yesterday is as follows…
Can of Tuna, Cup of oatmeal
5 Eggs, Can of Vegetable Soup
Whey Protein Shake, BCAAs
2 Chicken Breasts, salad
Whey Protein Shake, BCAAS, Glutamine
Vitamin, digestive enzyme, omega 3,6,9 as usual. I used miracle whip with the tuna, ketchup with the chicken, and ranch on the salad. I’m going light on the sauces, I’ve been slowly switching to seasonings on my meat, and trying to limit the amount of sauce I use. Grocery shopping tonight or tomorrow so I can get some blueberries and a few other healthy fruits. Get a fresh supply of meats, seasonings, etc.
Had a job interview recently with Subway to get my own store. I’m currently laid off from concrete work and I’m trying to get back into restaurant management. Seemed to go well, and was told I’d have the mandatory second interview. So right now I’m just playing the waiting game. Been working on a graphic novel, that we(my friend John and I) are going to make into a submission to Image Comics later this year. I’m also still writing my novel.
On the wrestling front, I’m just trucking along with the workouts for the most part. I’ve watched a series of instructional videos from Raven a few times, and basically I just need to get my funds together once I get work again, and finish my current body goals. This is the closest I’ve been on all my goals, and I’m not planning on giving up any time soon.
Feedback, advice, brow-beating for fucking up this past week, etc. are all welcome.