I’m currently doing a modified version of SS on Mondays, Wednesdays, and Fridays. It’s pretty much the same as the original program only I’m supersetting my bench press with seated cable rows (4x6) and my military press with lat pulldowns (again, 4x6) along with some ab work, generally standing cable crunches. I’ll probably also be adding some additional work to help in getting myself able to do chin ups and dips, which I’m currently too heavy/weak to do.
To help me lose some of the fat I’m carrying around and improve my overall conditioning, I’m doing two things. On Tuesday and Thursday mornings I’m going to be doing some partially fasted jogging in the morning after grabbing a handful or two of nuts. Saturdays I’m going to be doing barbell complexes (row, hang clean, front squat, press, back squat, good morning).
My stats are as follows:
Weight: 205 lb
Training level: Beginner
My main goals are to bring up my lifts, with a special emphasis on the big three, to shed some of the fat I’ve got, and to (finally) be able to do dips and chin ups. I’m looking to drop a good deal of fat over this semester and be able to do dips and chins for reps by the end of the semester.
I’ll add photos as soon as I can get access to a camera.