I realize that the thread name is taken from Dave Tate and Elite FTS but it honestly puts my journey in 4 words so its pretty good although not very creative or original. I started training about 3 months ago and my goals as of now is to hit the 190lb mark fairly lean in the next 4 months and increase my numbers drastically in my exercises of choice. I am 18 yo currently between 170-175 5’ 8" fairly lean meaning I can see all of my abs (not that i care) but just threw it out there because I don’t know what my body fat is nor is it a big concern for me.
Trying to get jacked remember. (it fluctuates so I am looking at another 15 to 20 pounds to reach my goal for these next 4 months. and well see what happens from there will update my log with my back and bis session starting tomorrow. Really only keeping this so I have some numbers to beat but any tips, or criticism is much appreciated.