I am 16 years old. I play lacrosse and tennis. Im working towards playing lacrosse in college.
Comment or message me with any suggestions, questions, or whatever you feel like.
Pre-log: Starting strength for a few months after ACL surgery. I tore it in a summer lacrosse game. My stats for that time period:
Weight: 185 pounds
Squat: 115 3x5
Bench: 95 3x5
Deadlift: 135 1x5
Press: 55 3x5
Power Clean: 5x3
Squat: 195 3x5
Bench: 145 3x5
Deadlift: 235 1x5
Press: 85 3x5
Power Clean: 120 5x3
Switched to WS4SB from early February until August.
Switched to 5/3/1
Weight: 175 (lost a lot throughout lacrosse season, lacrosse camps, and a 2 week, 80 mile backpacking trip)
8-5-13 (number for final set in () is actual reps)
135 2x5 65%=205x5
175x5 85%=265x5+ (8)
2 hours tennis practice right after