Westside for skinny Bastards, Washed-up meathead.
6 feet tall; 180-185lbs; 29 years old.
Box squat: 300x3
Box Squat: 315x3
CG Bench: 245x3
Front Squat: 245x3 (bad day)
CG Bench: 245x5 (after 175lb press)
SSB squat: 315x2
Floor press: 265x2, 275x1 (pr)
Squat: 315x3 (pr)
Floor press: ramp to 245x5, rpe 10
Pull-ups: 5 sets of 8, pyramid to +45lbs
DB incline: 12, 10, 8
Landmine abs & v-ups
30 minutes cycle
I’m doing BJJ 2 times/week, and on every upper body session I condition. My favorite is tabata with tires and the C2 rower.
I was training strongman, and have a few comps under my belt. However after picking up bjj, due to time and recovery one had to take a back seat.
due to a wrist injury (bjj) I cant do any supinated work with my right hand.
Thoughts: I’m not really training for anything, I just want to be in better shape in my 30s than I was in my 20s. I turn 30 in a few months. If a cool comp comes up, be it a marathon, a strongman comp, a CrossFit comp, or a spontaneous fight in a Thai ring, I’ll probably go for it.
I keep trying to venture back toward 531 but get way too bogged down. Ws4sb is my go-to. My focus right now is to “bodybuild the upper, athlete the lower,” which ironically came from Jim Wendler. Not dogging 531 by any stretch, we just don’t jive. I love me some variety.