Hi! I am struggling to find the right protocol for me. I am 27, 5'5 and weigh 145. I have not had my body fat tested but I assume I am around 23-24%. I have been training for about 3.5 years and for the past year I've had little results. I have had several injuries over the past few years such as shoulder surgery, hip flexor flare ups, and lt knee meniscus tear. My diet seems like rabbit food compared to most here..
I consume roughly 1450cals a day.. yes even on training days. 45f,130c,130p. I have never been able to handle carbs well, 150g seems to be the max before I start gaining fat. I weight train 5-6 days and 2-3 HIIT sessions a week. My main goal is fat loss; strength is not a major concern since I have no desire to compete HOWEVER I would like to add more muscle.
Today I ordered Indigo-3G and Carbolin 19, any thoughts on those two together? As far as supplements, I only take bcaa's & whey isolate. My measurements have not changed in the last 8 months and I feel as if I am spinning my wheels going nowhere.. very frustrating!! I will post pictures and sample of my daily meal plan!
I welcome any suggestions!! Thank you!!!
Breakfast (preworkout): 60g oat bran with whey and 2tbsp of peanut butter
postworkout- 2 rice cakes with 6 egg whites
lunch: 4oz chicken with 4oz sweet potato and greens
dinner: chicken again with greens and avocado
bedtime- whey with almond milk and 1 tb peanut butter