Hi! I am struggling to find the right protocol for me. I am 27, 5Ã¢??5 and weigh 145. I have not had my body fat tested but I assume I am around 23-24%. I have been training for about 3.5 years and for the past year IÃ¢??ve had little results. I have had several injuries over the past few years Ã¢?Â¦ shoulder surgery, hip flexor flare ups, and lt knee meniscus tear. My diet seems like rabbit food compared to most here..
I consume roughly 1450cals a day.. yes even on training days. 45f,130c,130p. I have never been able to handle carbs well, 150g seems to be the max before I start gaining fat. I weight train 5-6 days and 2-3 HIIT sessions a week. My main goal is fat loss; strength is not a major concern since I have no desire to compete HOWEVER I would like to add more muscle.
Today I ordered Indigo-3G and Carbolin 19, any thoughts on those two together? As far as supplements, I only take bcaaÃ¢??s & whey isolate. My measurements have not changed in the last 8 months and I feel as if IÃ¢??m spinning my wheels going nowhere.. very frustrating!! I will post pictures and I welcome any suggestions!! Thank you Ã¯??