Currently I’m 80kg and 5ft 10" I’m not really bothered at which weight I fight at but I’d like to be lean and look good at that weight as well as it feeling natural. If I want to fall into this fighting? For example should I just eat lots of protein and starchy carbs when I’m hungry and will this get me to a natural fighting weight that I’m also lean at?
Thanks for any replies.[/quote]
people will automatically assume that fighting at the lowest weight possible would be best, but i completely disagree. ill give up a few pounds and eat healthy and keep my body well nourished and on point. you can absolutely accomplish that while cutting weight, but you’d need some good coaching.
get your proteins complex carbs and healhty fats and look into more micro nutrients.
chromium, zinc, B vitamins, calcium etc
and never suppress your hunger.