Hey everyone, been a lurker here for a while. Thought I'd throw up my first post.
I used to hit the gym most days of the week for almost a year. I made some pretty decent noob gains but my strength and body changes halted quickly. I was never (and still am not) that strong in the first place, never being able to bench my own bodyweight. So whatever I was doing, it was wrong, and I was probably overtraining.
Four months ago, I seriously dislocated my ankle and have been unable to exercise seriously until now.
I have enough of a range of motion to do a reasonable squat, but loading the weight on will be an issue.
Some quick stats. I'm 27 years old, around 170cms tall and currently weigh 76kg. I'm not overweight, but I gain weight really, really easily.
I've read that strength and size go hand-in-hand, my goals are to gain a lot of strength and ultimately build a noticeable amount of muscle.
There are a lot of knowledgable people here, so I'd like to ask what kind program would you recommend for me to get back into it and succeed?